Water
Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your brain function.
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Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your brain function.
You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
It’s common to hear that water is essential for your health. But why?
Watch the video to learn more ways water can help improve your well-being.
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