Back to Basics

Rest and Hydration Is Important When Dealing with Trauma

What I have learned is to put extra downtime into my world. Just like recharging my physical and emotional batteries after a long run, my body needs the time to let the healing process work.

Get plenty of extra rest. If I can sleep longer than I normally would, I do so.
Take healing steps. I take hot baths, or get a massage to release toxins and allow muscles that are tight and sore to release.
Drink plenty of fluids. It’s amazing how draining Trauma work can be, and it just means my body loses fluids, which need replacement.

Yes, these healing steps sound a lot like what is recommended when I have a cold or the flu – but there’s a reason. My body has freed some old negative energy, and it helps to give myself room for that energy to be released.

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2 Sessions

Back to Basics

Let’s go back to the basics of why water and sleep are so important to healing. Trauma depletes your energy and hydration. These are the first two things I always recommend to my clients.

1 Water 2 Sleep