Back to Basics
Rest and Hydration Is Important When Dealing with Trauma
What I have learned is to put extra downtime into my world. Just like recharging my physical and emotional batteries after a long run, my body needs the time to let the healing process work.
- Get plenty of extra rest. If I can sleep longer than I normally would, I do so.
- Take healing steps. I take hot baths, or get a massage to release toxins and allow muscles that are tight and sore to release.
- Drink plenty of fluids. It’s amazing how draining Trauma work can be, and it just means my body loses fluids, which need replacement.
Yes, these healing steps sound a lot like what is recommended when I have a cold or the flu – but there’s a reason. My body has freed some old negative energy, and it helps to give myself room for that energy to be released.
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