Welcome to Inner Peace Pathways
If you are anything like me, once I got past all that shock and trauma, and I began to heal, I grew tired of talking about it. I was all talked out! I realized that talking about it wasn’t helping me rebuild my life. What I really needed was to figure out, “What do I do with my life now?”
This is where a Life Coach comes in…
A Life Coach can help you:
- Imagine and create the life that you have always wanted.
- Overcome self sabotaging behaviors, beliefs, and emotions from the past.
- Establish new habits and patterns for living mindfully.
- Build a structured plan to have the people, places, and things you really want.
- Be accountable to yourself to achieve your objectives.
- Live your most beautiful life with intention.
- and many others...
If you are ready to heal from your trauma, rebuild your life, and become your best self, I have created four pathways designed to help you do just that.
The pathways to reclaiming yourself and your life starts now...
Available Pathways
Emotion Freedom Technique 101
Coming Soon!
EFT, also called “tapping,” is an energy-healing modality that combines two other modalities: the ancient practice of acupressure and the modern psychological method of exposure therapy. EFT involves tapping on or applying pressure to acupressure points while focusing on an emotional issue that needs to heal. EFT is also backed by hundreds of peer reviewed studies.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Energy Healing 101
Coming Soon!
Science shows that we can “think ourselves sick” time and again. But what if we can think ourselves well? This is the premise behind energy healing. In this lesson we do a deep dive into the how.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Intention & Intuition 101
Coming Soon!
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs. The vehicle for achieving intentions is trusting your intuition. These two create the magic for manifesting all your dreams. Tinkerbell said it best, “faith, trust and a little bit of pixie dust.”
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Mindfulness & Mediation 101
Coming Soon!
It might help to think of mindfulness vs meditation in this way: mindfulness is about being in the moment while also recognizing and acknowledging your experiences and feelings. Meditation is a tool you can use which can enhance your mindfulness.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Self Care & Rituals 101
Coming Soon!
Self care is the art and practice of noticing what you need to live a joyful and fulfilling life, and then deliberately going about doing those things on a regular basis that are both, nurturing and purposeful. Self care is, simply, how we honor the self.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Self Talk & Affirmations 101
Coming Soon!
Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.