This Class is a Written Presentation

The Freebies Classes are a series of sample classes from the Rescue Pathway Course.  This way you get to try out a few abbreviated classes directly from the real courses.  Keep in mind that these Freebies Classes don’t include the entire class that is presented in the whole Rescue Pathway.  

When you decide to sign up for the courses be sure to take the full class even though you have taken part of it here.  I don’t want you to miss anything!  Did you know that a trauma brain needs regular repetition for retention?  For this reason, as we continue on this journey together you will notice that I circle back to things you have already learned.  This is by design.  Because, you know, trauma brain.  It’s a real thing!  

Sometimes you will remember that we already covered this, and sometimes it will seem brand new. Don’t worry! There is nothing wrong with you!  This is how a brain that is processing trauma works. My intention is to help you retain what you are learning so you won’t forget to put it into practice in your everyday life.  Most of the time when I cover something we’ve already learned before I will also be adding layers to what you learned in the beginning.  This way you are not completely overwhelmed by too much information the first time around. 

I recommend starting with the Rescue Pathway.  This course is foundational!  All the other courses build on what you learn here. The Healing Pathway does covers a lot of what is in the Rescue Pathway, with a deeper focus on healing from the trauma.  

The Rescue Pathway is just what it implies, the focus is on rescuing yourself from the betrayal so that you can come back into balance in order to make important decisions about your life.  Think about it as the first responder to the betrayal trauma. 

The Healing Pathway builds and deepens your knowledge of what has happened to you so that you can actually begin to heal.   

All of my classes come with this reminder at the beginning of each class,  but here it is so that you have everything before you start:

• I encourage you to have a pen and paper ready to take notes.
• Be sure you are drinking water before during and after the class.
• Have tissues close by.

What’s Next?

When you have completed the Freebies classes please consider signing up for the Rescue Pathway here.

This is the Pathway to take when you have first discovered your husband’s affair or after any new D-day.  Every new D-day brings with it additional betrayal trauma. The reason for that is in the brain science that trauma works a lot like train cars.  The first D-day sets up the Trauma Train and each new triggering event adds another car to the trauma train.  It doesn’t take long to build up enough powerful emotions to overload the system. It becomes overwhelming.  Right now, you may feel like nothing can stop the trauma train. But that is not true. The truth is that you CAN and WILL heal from this! Here’s how:

In this Pathway you will learn to:

• Understand How Betrayal Affects You.
• Understand How Sex and Porn Addiction Affects Your Husband and Creates a Climate for Him to Cheat. 
• Create a Support Team that Can Help You Navigate the Trauma and Stick to Your Healing Journey.
• How to Identify and Deal with Trauma Triggers.
• Some Healing Modalities You Can Learn Now to Start Your Healing Journey.
• Discover Tools that Will Help You Restore Peace to Your Body, Mind, and Soul.
• Set Up a Self Love Routine that Works for You.

Rescue Pathway Bonus Material:

• You will receive book lists to allow you to dig deeper into the subject material.
• You will be given downloadable workbook pages that will help you put your new skills into practice.
• From time to time, I will give you quizzes that will let you know if you are retaining the information presented.  This is not for me, I don’t grade you, its just for you to track your progress.
• You will be invited to join a Facebook Support Group where you can interact with me and others who have been where you are now.

Session Assignments

Please share your story with me if you choose to share it.  Sometimes, healing happens when you can share your story with others. Don’t share it in the comments because others will be able to see it.  Feel free to send your story to me in an email. 

Here is a link to My Story