If you are anything like me, once I got past all that shock and trauma, and I began to heal, I grew tired of talking about it. I was all talked out! I realized that talking about it wasn’t helping me rebuild my life. What I really needed was to figure out, “What do I do with my life now?”
This is where a Life Coach comes in…
A Life Coach can help you:
If you are ready to heal from your trauma, rebuild your life, and become your best self, I have created four pathways designed to help you do just that.
The pathways to reclaiming yourself and your life starts now...
Welcome! Here is where you can find all of my FREE classes. In this portal you will find examples and introductions to my classes. New offerings will be added from time to time, so check back often!
This option allows you to select one-on-one coaching with me! You have two options:
A single session or as part of a package with the purchase of any pathway.
Do you need help releasing energy or discovering any hidden or stuck emotions? I would be honored to help you on your healing journey. After purchasing a personal healing session with me you will receive instructions on how to schedule your session.
This Pathway is foundational! All other Pathways build on the information you will learn here. I recommend that everyone start here no matter where you are in your healing journey. Click the “learn more” button to see the sessions that are offered.
I have designed this online self-guided program, to help you take the first steps on the pathway to healing. Healing takes time and it takes a willingness to begin a new way of life.
Growing into the new life you have created for yourself by practicing your new skills until they become part of you, thus making your life manageable again.
Your life has been very different that what you planned. By now you have learned that although your life is different, it can be different in a positive way. You are now ready to step onto the Pathway to Thriving!
EFT, also called “tapping,” is an energy-healing modality that combines two other modalities: the ancient practice of acupressure and the modern psychological method of exposure therapy. EFT involves tapping on or applying pressure to acupressure points while focusing on an emotional issue that needs to heal. EFT is also backed by hundreds of peer reviewed studies.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Science shows that we can “think ourselves sick” time and again. But what if we can think ourselves well? This is the premise behind energy healing. In this lesson we do a deep dive into the how.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs. The vehicle for achieving intentions is trusting your intuition. These two create the magic for manifesting all your dreams. Tinkerbell said it best, “faith, trust and a little bit of pixie dust.”
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
It might help to think of mindfulness vs meditation in this way: mindfulness is about being in the moment while also recognizing and acknowledging your experiences and feelings. Meditation is a tool you can use which can enhance your mindfulness.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Self care is the art and practice of noticing what you need to live a joyful and fulfilling life, and then deliberately going about doing those things on a regular basis that are both, nurturing and purposeful. Self care is, simply, how we honor the self.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.
PLEASE NOTE: This Course is included in The Rescue Pathway. You may not want to purchase this if you own The Rescue Pathway.
This course is for anyone who wants to do a deep dive into healing your energy centers. Join me in upgrading your personal power centers!
PLEASE NOTE: This Course is included in The Healing Pathway. You may not want to purchase this if you own The Healing Pathway.
Crystals and Essential Oils have been used since the ancient times as a means of holistic therapy to help individuals process and release emotional trauma. Let’s learn how…
PLEASE NOTE: This Course is included in The Rescue Pathway as a Bonus Course. You may not want to purchase this if you own The Rescue Pathway.
This idea that we just have to forgive someone even when they are still in the throws of sinning against us, is a very common musconception and reveals that the person who is saying it has a lack of basic doctrinal understanding about when, where, how and why we forgive someone who has wronged us through adultery and infidelity.
“Life purpose” can sound so grand. Few people know what their purpose is because we believe comes as a revelation that’s delivered through some dramatic or mystical experience, or maybe we are lucky enough to stumble upon it. The truth is that we can just choose our life’s purpose. In this masterclass you will learn how to do it or, at the very least, be able to get started in the right direction.
Learn how to effectively create lasting change and happiness, by taking back control of your mind, emotions and decisions through mindfulness.